8min chapter

The One You Feed cover image

How to Calm Your Mind and Be Productive with Chris Bailey

The One You Feed

CHAPTER

Chasing Validation in a Digital Age

This chapter examines the struggle to appreciate one's achievements against the backdrop of social media's relentless pursuit of validation. It emphasizes the need for mindfulness and gratitude to counteract the societal pressures of comparison and the psychological effects of digital platforms.

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