Chris Bailey

Chris Bailey, a productivity author and lecturer, shares insights from his book, Intentional, emphasizing how aligning your core values with your intentions can enhance follow-through. He discusses the importance of shrinking resistance to action and utilizing mental contrasting to anticipate obstacles. Becky Blades, an author and consultant, highlights the significance of starting projects, reframing unfinished tasks as opportunities for growth. She breaks down the art of starting into manageable steps, explaining how each action contributes to personal discovery.

In this engaging conversation, productivity expert Chris Bailey, author of 'Intentional, How to Finish What You Start,' delves into the art of follow-through. He explores how understanding our core values can fuel motivation and enhance productivity. Sharing insights from his marathon experience, he illustrates how diverse goals affect commitment. Chris also discusses the challenge of realistic routines and emphasizes the importance of treating tasks with pleasure to ensure consistency. Listeners will gain valuable tips on intentional living and goal achievement.

Chris Bailey, an author and host of the Time and Attention podcast, dives into the art of intentional living and productivity. He discusses how hidden stressors shape our daily lives and emphasizes the need to recognize them. Through personal experiences with anxiety and meditation, Bailey uncovers strategies for finding calm and increasing productivity. He explores the impacts of social media and dopamine on our focus, advocating for a 'stimulation fast' to reconnect with joy and fulfillment. A thought-provoking conversation on balancing modern demands and inner peace!