Chris Bailey, an author and host of the Time and Attention podcast, dives into the art of intentional living and productivity. He discusses how hidden stressors shape our daily lives and emphasizes the need to recognize them. Through personal experiences with anxiety and meditation, Bailey uncovers strategies for finding calm and increasing productivity. He explores the impacts of social media and dopamine on our focus, advocating for a 'stimulation fast' to reconnect with joy and fulfillment. A thought-provoking conversation on balancing modern demands and inner peace!

Chris Bailey, author and host of the Time and Attention podcast, dives into breaking free from the relentless pursuit of 'more.' He discusses how digital stimulation affects our lives, encouraging listeners to cultivate presence for true calm and productivity. Chris explains the concept of 'super stimuli' and its impact on our brains while offering practical strategies for balance. He highlights the importance of savoring experiences and developing clear boundaries, urging a return to meaningful living amid our fast-paced world.