4min chapter

The One You Feed cover image

How to Calm Your Mind and Be Productive with Chris Bailey

The One You Feed

CHAPTER

The Impact of Super Stimuli on Happiness and Productivity

This chapter explores the influence of super stimuli on our mental health, highlighting how they can offer temporary satisfaction but ultimately hinder the natural release of essential neurochemicals. It advocates for prioritizing presence over fleeting dopamine-driven activities to attain true happiness and fulfillment.

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