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5min chapter
How to Calm Your Mind and Be Productive with Chris Bailey
The One You Feed
The Impact of Super Stimuli on Focus and Calm
This chapter examines how super stimuli, such as social media and emails, impact the brain's dopamine release, fostering habitual engagement. It highlights the tension between stimulating activities and the need for calmness to enhance focus and achieve true satisfaction in productivity.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode