The One You Feed cover image

How to Calm Your Mind and Be Productive with Chris Bailey

The One You Feed

CHAPTER

The Impact of Super Stimuli on Focus and Calm

This chapter examines how super stimuli, such as social media and emails, impact the brain's dopamine release, fostering habitual engagement. It highlights the tension between stimulating activities and the need for calmness to enhance focus and achieve true satisfaction in productivity.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner