How to Calm Your Mind and Be Productive with Chris Bailey
The One You Feed
00:00
The Impact of Super Stimuli on Focus and Calm
This chapter examines how super stimuli, such as social media and emails, impact the brain's dopamine release, fostering habitual engagement. It highlights the tension between stimulating activities and the need for calmness to enhance focus and achieve true satisfaction in productivity.
Transcript
Play full episode
