The One You Feed How to Break Free from the 'More' Trap and Find Balance in a Busy Life with Chris Bailey
Dec 24, 2024
Chris Bailey, author and host of the Time and Attention podcast, dives into breaking free from the relentless pursuit of 'more.' He discusses how digital stimulation affects our lives, encouraging listeners to cultivate presence for true calm and productivity. Chris explains the concept of 'super stimuli' and its impact on our brains while offering practical strategies for balance. He highlights the importance of savoring experiences and developing clear boundaries, urging a return to meaningful living amid our fast-paced world.
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Calmness-Anxiety Spectrum
- Calmness and anxiety exist on a spectrum, with high calmness on one end and high anxiety on the other.
- Investing in reducing anxiety increases calmness and builds stress resilience.
Anxiety Attack On Stage
- Chris Bailey experienced an anxiety attack while presenting, despite practicing self-care.
- This prompted him to re-evaluate his approach to calmness and productivity.
Self-Care Limitations
- Self-care is important, but it's insufficient to address the root causes of modern anxiety.
- Our mindset and how we orient our time contribute significantly to anxiety.
