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25min chapter
How to Break Free from the 'More' Trap and Find Balance in a Busy Life with Chris Bailey
The One You Feed
The Impact of Meditation on Anxiety and Burnout
This chapter examines the transformative effects of meditation on burnout and anxiety, exploring how personal experiences inform a deeper understanding of these issues. It delves into the struggles of finding effective self-care practices and the modern pressures that contribute to feelings of unrest. The conversation also highlights the role of neuroplasticity and the quest for fulfillment in a constantly seeking society, urging listeners to appreciate the present and recognize the influence of external stressors.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode