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20min chapter
How to Break Free from the 'More' Trap and Find Balance in a Busy Life with Chris Bailey
The One You Feed
Finding Balance in a Digital World
This chapter examines the challenges of managing dopamine levels in a fast-paced, stimulating environment, contrasting high-dopamine activities like social media with lower-stimulation, fulfilling experiences. The discussion highlights the significance of engaging in 'stimulation fasts' to reconnect with meaningful pursuits, ultimately advocating for a balance between digital and analog interactions. Listeners are encouraged to prioritize intentional living and savor the present to achieve greater clarity and fulfillment.
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Discover
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