Focused

169: How to Calm Your Mind, with Chris Bailey

185 snips
Jan 17, 2023
Chris Bailey, a productivity expert and author of 'How to Calm Your Mind,' discusses the intricate relationship between dopamine, burnout, and tranquility in our fast-paced lives. He shares personal anecdotes about anxiety, particularly around public speaking, and advocates for aligning personal values with actions to find genuine happiness. The talk emphasizes the importance of recognizing chronic stress from technology, highlighting strategies to cultivate calmness, which ultimately enhances productivity and mental well-being.
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ANECDOTE

Anxiety Attack On Stage

  • Chris Bailey experienced an unexpected anxiety attack while giving a talk.
  • This prompted him to explore the topic of calm and its relationship to productivity and anxiety.
INSIGHT

The Mindset of More

  • The "mindset of more" drives us to constantly strive for more, fueled by dopamine.
  • This mindset can lead to a state where everything feels like work, hindering focus and presence.
INSIGHT

Dopamine's Role

  • Dopamine is not just a pleasure chemical, but it's linked to the anticipation of pleasure and drives acquisition and stimulation.
  • It's crucial to understand that striving for more achievement can lead to a generalized striving, hindering focus and presence.
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