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169: How to Calm Your Mind, with Chris Bailey

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Calmness, Burnout, and Productivity

This chapter examines how calmness enhances productivity and cognitive performance, linking various factors like diet and planning to workplace stress management. It defines burnout and its characteristics—exhaustion, cynicism, and inefficacy—while discussing strategies to mitigate chronic stress in professional environments. Furthermore, it highlights the importance of contrasting analog and digital experiences in fostering mental well-being and prioritizing meaningful interactions.

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