Understanding Chronic vs. Acute Stress

This chapter explores the critical differences between acute and chronic stress, highlighting how chronic stress often goes unnoticed and affects various aspects of life. It discusses the hidden sources of stress, particularly from technology and social media, while providing practical strategies to identify and manage these stressors. Emphasizing the importance of mindfulness, the chapter encourages listeners to recognize the impact of modern life on mental well-being and promotes a path toward personal growth.