Navigating Anxiety and Productivity Culture

This chapter explores the speaker's personal experiences with anxiety, particularly during a public speaking event that led to an anxiety attack. It examines the intersection of anxiety, burnout, and the relentless pursuit of external success driven by dopamine, highlighting how this mindset can detract from genuine fulfillment. The speaker advocates for aligning actions with core values to cultivate true happiness and calm amidst the pressures of modern productivity culture.