Quick takeaways

• Flow state provides a sense of control, removes everyday frustrations, and alters perception of time, leading to increased productivity and overall well-being.

• Flow state offers moments of enjoyment and satisfaction, and can be achieved by challenging ourselves and engaging in activities aligned with our vision and values.

• To facilitate flow state, create the right conditions by balancing challenge and skill, setting clear goals, eliminating distractions, and reflecting on outcomes and personal values.

• Avoid multitasking and prioritize single-tasking to increase the chances of entering a flow state.

• Engaging in physical exercise, such as running or weightlifting, can help create the conditions for flow by surpassing limits and experiencing the joy of pushing oneself.

Deep dives