AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Bookworm
163: How to Calm Your Mind by Chris Bailey
Feb 3, 2023
Discover strategies for finding calm amidst chaos and enhancing productivity in anxious times. The discussion covers the significance of community engagement for personal growth and the humorous impacts of morning rituals. Dive into mindful eating with the Harahachi Boo principle and explore the dopamine dilemma in today's overstimulated world. Gain insights on balancing digital versus analog tasks, and reflect on mindfulness and literature that encourages introspection and gratitude. Perfect for those seeking clarity and effectiveness in daily life.
01:41:39
AI Summary
Highlights
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Creating productive hours helps establish boundaries and combat the mindset of constantly striving for more.
- Reducing chronic stress and addressing stressors can increase our burnout threshold and overall well-being.
Deep dives
Chapter 2: Striving for Accomplishment
In this chapter, the author discusses the concept of an accomplishment mindset and how it drives us to constantly strive for more. He explains that this mindset conflicts with finding true satisfaction and often leads to burnout. The author suggests creating productive hours to help establish boundaries and set realistic expectations for our work. He emphasizes the importance of finding a balance and aligning our values with our goals in order to combat the mindset of more and achieve a sense of contentment.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode