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163: How to Calm Your Mind by Chris Bailey

Bookworm

CHAPTER

Navigating Digital vs. Analog Choices

This chapter examines the contrast between digital and analog tasks, emphasizing when to choose each method for better productivity and personal satisfaction. Through personal anecdotes, the speaker highlights the calming and engaging benefits of analog tools, such as journaling and handwriting, compared to their digital counterparts. The discussion also addresses the impact of anxiety on productivity and offers strategies for fostering a mindful approach to daily tasks.

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