How to Train Your Mind

In 'How to Train Your Mind', Chris Bailey explores the practical and tactical benefits of a meditation practice, focusing on how meditation can enhance productivity.

The book argues that meditation can help individuals think more clearly, reduce procrastination, and become more effective in their work and personal lives.

Bailey provides strategies for starting and maintaining a meditation practice, including guided meditations, and discusses how meditation can 'de-stimulate' the mind to improve focus and efficiency.

He also suggests that for every minute spent meditating, one can gain around nine minutes of productivity back.