Lift Free And Diet Hard with Andrew Coates #433 Chris Bailey - How to Align Your Goals, Values, and Intentions to Do More of What Matters
Intentions Are Constant And Often Automatic
- Intentions always exist, even as automatic habits, so you can't live without them.
- When intentions are automatic you risk autopilot behavior that lacks meaning and direction.
There Are 12 Core Motivational Values
- Values are 12 fundamental motivations that shape why we pursue goals.
- Identifying which of the 12 matters to you clarifies what will actually motivate action.
Use An Intention Stack From Values To Daily Plans
- Stack your intentions: values at the top, then priorities, then goals, then daily plans.
- Use the stack to ensure daily actions clearly express your values and priorities.
Chris Bailey is the bestselling author of The Productivity Project, Hyperfocus, How to Calm Your Mind, and his newest release, Intentional.
In this episode, Chris joins Andrew Coates to explore why so many capable, driven people still feel stuck, scattered, or unfulfilled—and how the issue is often not effort, but misalignment between goals, values, and intentions.
Drawing from years of research and personal experimentation, Chris explains how clarity around values changes decision-making, why many popular productivity frameworks fail long-term, and how intention-based thinking can help you finish what you start and do more of what genuinely matters.
IN THIS EPISODE, CHRIS SHARES INSIGHT ON:
Why many people struggle with success despite working hard
How misaligned values quietly sabotage progress
The importance of getting clear on your core values
How to align goals with values for sustainable momentum
The 12 evidence-based primary goals people tend to pursue
What an intention stack is and how to use one
Why people are better at starting than finishing
Why goals are better viewed as predictions, not promises
The importance of continual course correction
Why the SMART goals framework lacks strong evidence
How rigid goal-setting can hurt long-term success
The productivity and mental health benefits of meditation
Why letting your mind wander boosts creativity
Chris’s personal experiences as a long-term author
And much more
I hope you will check out Chris’s brand new book: Intentional
Instagram: @chrisbaileyauth
CHAPTERS
00:16 Meet Chris Bailey: Author and Productivity Expert
00:57 Understanding Intentionality
04:02 The Role of Values in Setting Intentions
10:17 The Intention Stack: Aligning Values, Priorities, and Goals
17:44 The Science of Goal Attainment
26:49 Personal Practices for Emotional Wellbeing
27:31 The Benefits of Meditation
28:54 Strategic Use of Caffeine
29:39 Sponsorship Aspirations
31:05 Saying No to Stay Productive
31:34 The Trap of Success
34:19 The Power of Scatter Focus
38:14 Book Sales and Expectations
47:47 The Flaws of SMART Goals
52:22 Final Thoughts and Takeaways
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