Tiny Traumas
When you don't know what's wrong, but nothing feels quite right
Book •
Dr.
Meg Arrell's 'Tiny Traumas' explores the concept of small, often unnoticed emotional wounds and their cumulative impact on mental and physical health.
The book addresses how these 'tiny T traumas' can lead to feelings of being underwhelmed, undervalued, and anxious.
Arrell introduces a three-step method—Awareness, Acceptance, and Action—to help readers recognize and address these issues.
The book emphasizes that even though these traumas are not one's fault, taking action to resolve them is essential for well-being.
Arrell aims to provide practical ways to grapple with issues like low-grade panic, feelings of inadequacy, and health problems such as insomnia and chronic fatigue.
Meg Arrell's 'Tiny Traumas' explores the concept of small, often unnoticed emotional wounds and their cumulative impact on mental and physical health.
The book addresses how these 'tiny T traumas' can lead to feelings of being underwhelmed, undervalued, and anxious.
Arrell introduces a three-step method—Awareness, Acceptance, and Action—to help readers recognize and address these issues.
The book emphasizes that even though these traumas are not one's fault, taking action to resolve them is essential for well-being.
Arrell aims to provide practical ways to grapple with issues like low-grade panic, feelings of inadequacy, and health problems such as insomnia and chronic fatigue.
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