148: Savoring the Moment, with Chris Bailey

Chris Bailey, author of "The Productivity Project" and "Hyperfocus," returns to discuss intriguing concepts like dopamine fasting and the art of savoring. He reveals how dopamine influences our behaviors and why embracing low-stimulation activities can enhance presence and well-being. The conversation emphasizes practical strategies for productivity, encouraging listeners to engage in mindful practices and savor their experiences. Bailey highlights the clash between genuine enjoyment and superficial distractions while promoting deeper connections and personal growth.