
163: How to Calm Your Mind by Chris Bailey
Bookworm
Smart Subscription Management and Mindful Eating
This chapter offers actionable tips for managing subscriptions to save money on services like the Wall Street Journal and Audible. It also explores mindful eating practices, particularly the Harahachi Boo principle, and its benefits for health and weight management.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.