In 'Feel-Good Productivity,' Dr. Ali Abdaal challenges the conventional notion that productivity is about hard work and discipline. Instead, he argues that the secret to productivity is feeling good. Drawing on decades of psychological research, Abdaal introduces the three hidden 'energisers' that underpin enjoyable productivity, the three 'blockers' to overcome procrastination, and the three 'sustainers' to prevent burnout. The book includes inspiring stories from founders, Olympians, and Nobel-winning scientists and provides simple, actionable changes to make work more enjoyable and sustainable. Abdaal's approach focuses on cultivating a deeper energy for work, balancing well-being with productivity, and enjoying the journey.
This book by Dr. Julie Smith focuses on mental health and wellbeing, offering advice and concepts that she uses in her clinical therapeutic practice. It is designed for an audience that may not have access to psychotherapy, providing realistic and useful solutions for leading a meaningful life.
Have you ever struggled with stress and anxiety? Maybe you’ve been feeling overwhelmed at work or school, or things have been difficult at home and you’re having a hard time. You might find yourself overthinking for hours, or panicking, or struggling to sleep, which only makes you feel worse. Or, maybe a friend or a loved one is struggling with their mental health and you’re not sure how to help. In this episode of, I speak to Dr Julie Smith, a psychologist with 4.6 million followers on TikTok who shares brilliant mental health advice. Her book ‘Why Has Nobody Told Me This Before?’ is a Sunday Times Bestseller and is full of simple, actionable insights to help you take control of your wellbeing. While Dr Julie's expertise cover a whole range of topics, in this conversation we focus on how to manage stress and anxiety, overthinking, and burnout. Enjoy :)
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🎙 ABOUT THE PODCAST
Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives.
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Deep Dive with Ali Abdaal 
