Deep Dive with Ali Abdaal Leading Psychologist: How To Finally Overcome Stress & Anxiety - Dr Julie Smith
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Oct 19, 2023 
Join clinical psychologist Dr. Julie Smith, bestselling author and TikTok sensation, as she shares invaluable insights on overcoming stress and anxiety. She tackles the pervasive issue of overthinking, likening it to a 'thought washing machine' and discusses practical mindfulness techniques. Dr. Smith emphasizes the importance of embracing discomfort for personal growth and highlights the transformative power of therapy and reading. Get ready to break free from mental cycles and learn effective self-soothing strategies to enhance your emotional resilience!
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Overthinking is Worrying
- Overthinking is essentially worrying, which can manifest in two ways.
- Ruminating about the past leads to depression, while worrying about the future causes anxiety.
Mindfulness for Overthinking
- Practice mindfulness to manage overthinking by focusing on the present.
- Repeatedly bring your attention back to the present moment, like the sound of your feet or your breath.
Distancing Language
- Use distancing language to separate from distressing thoughts.
- Try phrases like "I'm having the thought that..." or "I'm noticing the thought that..." to create distance.
