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22min chapter
Leading Psychologist: How To Finally Overcome Stress & Anxiety - Dr Julie Smith
Deep Dive with Ali Abdaal
Distancing Language and Cognitive Patterns
This chapter explores the concept of distancing language, emphasizing techniques from acceptance and commitment therapy (ACT) to help individuals separate themselves from their thoughts and emotions. It discusses journaling and thought labeling as methods to challenge negative beliefs, highlighting the importance of recognizing subjective thoughts rather than objective facts. The chapter also addresses the cyclical nature of anxiety and depression, advocating for acknowledgment of negative emotions while discerning which thoughts to engage with or release.
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