Matthias J Barker Podcast getting through grief
19 snips
Mar 29, 2022 
Join clinical psychologist Dr. Julie Smith, a renowned mental health educator and bestselling author, as she delves into the complexities of grief. She shares her journey from clinical practice to creating bite-sized mental health content that resonates with millions. The conversation explores the delicate balance of feeling emotions while also seeking rejuvenation. Julie offers practical insights on maintaining connections after loss, the importance of healthy distractions, and how to support grieving friends. Her unique lake metaphor vividly illustrates navigating grief's ebbs and flows.
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Bite-Sized Messages Stick
- Short, bite-sized therapeutic messages stick because people retain a few core takeaways and can repeatedly revisit them.
- Concise videos or tips can prompt lasting change by encouraging continued reflection.
From NHS Clinician To Social Media Psychologist
- Julie shifted from NHS clinical work to social media after her husband suggested sharing short videos to help young people.
- Her TikTok growth accelerated during the pandemic and she paused to write a book before returning to content creation.
Relationship With The Deceased Changes, Not Ends
- Grief often feels avoidable because it's painful, but avoidance prolongs disconnection rather than preserving the relationship.
- You can remodel your relationship with the deceased into an ongoing, changed connection that still matters.
