Deep Dive with Ali Abdaal Snippet 18: Why Your Identity Determines Your Behaviour with Dr Julie Smith
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Mar 28, 2023 Dive into the fascinating world of identity and behavior with clinical psychologist Dr. Julie Smith. Discover how core beliefs formed in early life shape your decisions and actions. Learn the power of journaling and self-reflection as tools for personal growth. Uncover ways to hack your habits by understanding your true self. It's a thought-provoking conversation that provides actionable insights for anyone looking to improve their life choices.
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Identity's Impact on Productivity
- People interested in self-improvement often adopt a "get-things-done" identity.
- This makes other life aspects easier, unlike a "procrastinator" identity.
Core Beliefs and Identity
- Core beliefs, often formed in childhood, act as a template for our world view.
- These "I am" statements influence choices subconsciously.
Journaling for Self-Discovery
- Journaling and reflecting on behavior patterns can help uncover core beliefs.
- Gaining a "bird's-eye view" allows identification of solutions.
