Feel Better, Live More with Dr Rangan Chatterjee BITESIZE | 3 Simple Habits to Reduce Stress and Optimise Your Mental Health | Dr Julie Smith #499
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Nov 29, 2024 
In this discussion, Dr. Julie Smith, a clinical psychologist and bestselling author, shares her insights on building resilience and mental health. She emphasizes the importance of recognizing personal values and suggests journaling as a powerful tool for self-reflection to reduce stress. Julie also discusses transforming skepticism into mindfulness, illustrating how personal experiences can shift perspective. Listeners will discover simple yet impactful habits for enhancing happiness and well-being.
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Journaling for Clarity
- Journaling helps process emotions and gain clarity.
- It's accessible even when therapy isn't an option.
Journaling as Self-Conversation
- Journaling allows for self-reflection and detachment from thoughts.
- It's like having a conversation with yourself.
Values Clarification
- Identify your values in different life areas, like family or career.
- Reflect on how well you live by these values, and adjust your actions accordingly.
