The High Performance Podcast Why perfectionism could be holding you back, with Dr Julie Smith (E219)
23 snips
Oct 13, 2023 
Dr. Julie Smith, a clinical psychologist and bestselling author, shares her insights on self-worth and mental well-being. She dives into how our choices today shape a better tomorrow, emphasizing balance and personal values. With her vast experience, she highlights that even the most successful individuals face deep struggles. Dr. Julie also unpacks our fundamental needs for love, belonging, and safety, and how understanding these can improve relationships. Finally, she encourages embracing imperfection as a path to growth and resilience.
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Holistic High Performance
- High performance is not confined to work but encompasses all aspects of life.
- Apply high-performance principles to everything, especially what matters most, like family.
High Performance vs. Perfection
- High performance is not about perfection.
- Overcoming struggles and challenges can be the epitome of high performance.
Future Reflection
- Project yourself into the future and look back to make better choices.
- Consider what would make you smile when reflecting on your life's chapters.
