Feel Better, Live More with Dr Rangan Chatterjee BITESIZE | How to Be Your Own Therapist | Dr Julie Smith #379
8 snips
Jul 13, 2023 
Dr. Julie Smith, a clinical psychologist and bestselling author, reveals powerful tools for enhancing self-awareness and mental well-being. She emphasizes the importance of recognizing emotional patterns and making proactive choices. Julie shares practical exercises for managing urges and cultivating mindfulness through metacognition. Additionally, she discusses journaling as a transformative practice for self-discovery, proving that therapy tools can be accessible to everyone. Dive into this insightful conversation and take charge of your happiness!
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Resisting Urges
- Notice the urge to act on feelings, but don't always follow it.
- Reflect on past experiences: Did acting on the urge or against it lead to a better outcome?
Life's Tapestry
- Life's experiences are interwoven like a basket, not individual strands.
- Therapy helps by dissecting these experiences to reveal areas for change.
Train to Resist Urges
- Train yourself to resist urges through small, lighthearted exercises.
- Try not crunching a polo mint to build awareness of urges and practice resisting them.
