The Diary Of A CEO with Steven Bartlett cover image

World Leading Psychologist: How To Detach From Overthinking & Anxiety: Dr Julie Smith

The Diary Of A CEO with Steven Bartlett

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Intro

This chapter features a clinical psychologist discussing their journey and insights on managing stress and anxiety, while debunking myths about perfectionism. The psychologist highlights the significance of self-awareness and therapeutic techniques in overcoming habitual anxiety patterns.

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