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4min chapter
World Leading Psychologist: How To Detach From Overthinking & Anxiety: Dr Julie Smith
The Diary Of A CEO with Steven Bartlett
Intro
This chapter features a clinical psychologist discussing their journey and insights on managing stress and anxiety, while debunking myths about perfectionism. The psychologist highlights the significance of self-awareness and therapeutic techniques in overcoming habitual anxiety patterns.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode