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9min chapter
World Leading Psychologist: How To Detach From Overthinking & Anxiety: Dr Julie Smith
The Diary Of A CEO with Steven Bartlett
Evolving Values and Emotional Well-Being
This chapter delves into the evolution of personal values shaped by life experiences, emphasizing the necessity of re-evaluating these values amid significant changes. It discusses the gradual nature of meaningful transformation and highlights the importance of physical activities, human connections, and adequate sleep in managing emotions and improving overall well-being. The insights shared reflect the intricate relationship between mood and decision-making, encouraging listeners to adopt personalized strategies for emotional management.
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