Modern Wisdom #507 - Dr Julie Smith - Overcoming Stress And Anxiety
65 snips
Aug 1, 2022 
Dr. Julie Smith is a clinical psychologist, online educator, and author who specializes in mental health. She discusses the misconceptions surrounding anxiety and depression, challenging the common belief that these issues stem solely from chemical imbalances. Dr. Smith shares practical strategies to turn bad days around, the role of mindfulness, and how to transform smartphone usage from compulsion to conscious choice. Listeners will learn about the importance of personal values and lifestyle changes in achieving emotional balance and growth.
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Depression and Chemical Imbalance
- Depression may not be solely caused by a chemical imbalance in the brain, challenging the serotonin theory.
- Life experiences and coping mechanisms significantly influence mental health.
Managing Anxiety
- Understand that anxiety is influenceable and not something you're at the mercy of.
- Learn techniques to manage anxiety intensity and optimize your functionality.
Overcoming Anxiety
- Avoid avoiding things that make you anxious, as this reinforces the anxiety over time.
- Exposure therapy can be used to address various anxieties, from phobias to social situations.
