#507 - Dr Julie Smith - Overcoming Stress And Anxiety
Modern Wisdom
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Reframing Smartphone Use: From Addiction to Compulsion
This chapter explores the shift in perception surrounding smartphone usage, detailing the transition from viewing it as an addiction to recognizing it as a compulsion driven by habitual behavior. The discussion delves into the psychological implications of this compulsion, including the anxiety of disconnection and the conflicting emotions tied to smartphone reliance.
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