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12min chapter
#507 - Dr Julie Smith - Overcoming Stress And Anxiety
Modern Wisdom
Empowering Awareness for Mental Well-being
This chapter explores the balance between self-assessment and external pressures, emphasizing gratitude and present-moment awareness for personal growth. It discusses the detrimental effects of rumination on mental health and offers practical strategies for interrupting negative thought cycles. Additionally, it highlights the significance of physical activity in enhancing mood and overcoming low-energy pitfalls, framing exercise as an enjoyable avenue for improving emotional well-being.
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