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17min chapter
#507 - Dr Julie Smith - Overcoming Stress And Anxiety
Modern Wisdom
Genetics, Mindfulness, and the Power of Perspective
This chapter delves into the genetic underpinnings of depression and the vital role of environment and personal choices in managing mental health. It emphasizes the transformative potential of mindfulness and reframing feelings of stress and anxiety into tools for motivation and performance enhancement. Additionally, the discussion covers the impact of social media on self-doubt and the importance of applying therapeutic strategies to navigate the challenges of public exposure.
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