Modern Wisdom cover image

#507 - Dr Julie Smith - Overcoming Stress And Anxiety

Modern Wisdom

00:00

Finding Meaning Through Values

This chapter explores how acceptance and commitment therapy aids individuals in clarifying their personal values and goals. It emphasizes the importance of making gradual changes to align daily actions with long-term aspirations, fostering ongoing personal growth.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app