#507 - Dr Julie Smith - Overcoming Stress And Anxiety
Modern Wisdom
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Rethinking Depression and Anxiety Management
This chapter challenges the traditional chemical imbalance theory of depression, highlighting the role of personal experiences and psychological perspectives in mental health. It advocates for personalized therapy approaches and practical techniques for managing anxiety, such as exposure therapy and reframing negative thoughts. The discussion underscores the importance of lifestyle factors and understanding anxiety's natural responses, encouraging listeners to embrace challenges for personal growth.
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