Overcoming Overthinking, Self-doubt and Anxiety With Dr. Julie Smith
Good Life Project
00:00
Building Confidence Through Vulnerability
This chapter examines the theme of confidence, emphasizing it as a byproduct of embracing vulnerability and continuous learning rather than an endpoint. It discusses actionable steps to build confidence through practicing in real-life situations while reframing failures as valuable learning opportunities. The conversation also highlights the psychological impact of shame and the complexities of decision-making in high-stress environments.
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