Good Life Project How Sensitive is “too” Sensitive? And How Can It Become a Superpower? | Jenn Granneman
Apr 7, 2025
Join bestselling author Jenn Granneman as she sheds light on the hidden power of highly sensitive individuals. She shares how sensitivity can be transformed from a weakness into a strength, exploring the five superpowers that come with it. Granneman discusses navigating mental health challenges, the dual nature of sensitivity, and the unique role of empathy in fostering creativity. With practical strategies and insights, she encourages embracing sensitivity to enhance personal and professional relationships while finding joy in life's simple moments.
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Sensitivity as a Trait
- Sensitivity is a personality trait, describing someone who processes more information from their surroundings and their own body.
- This heightened perception can lead to feeling things more intensely.
Nature and Nurture of Sensitivity
- Sensitivity is largely inborn and influenced by genes and upbringing.
- It's not fixed, allowing for growth and positive change over time.
Recognizing Sensitivity
- Recognize signs of sensitivity like noticing subtle details, strong empathy, intense emotions, and creativity.
- These traits indicate a deeper engagement with the world.