How Sensitive is “too” Sensitive? And How Can It Become a Superpower? | Jenn Granneman
Good Life Project
00:00
Navigating Sensitivity: Superpower and Challenge
This chapter explores the dual nature of sensitivity, highlighting its advantages and challenges within personal and professional relationships. It discusses various self-care practices for emotionally sensitive individuals, such as journaling and mindful activities, that foster emotional regulation. Furthermore, the conversation emphasizes the importance of recognizing sensitivity as a strength while navigating intimacy and communication dynamics in both personal and professional settings.
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