Good Life Project
On “Time Anxiety:” Feeling Like Falling Behind in Your Own Life | Chris Guillebeau
Apr 10, 2025
Chris Guillebeau, author of 'Time Anxiety: The Illusion of Urgency and a Better Way to Live', dives into the pervasive fear of falling behind. He offers eye-opening strategies to reclaim your time, emphasizing the need to address outdated beliefs that keep us feeling rushed. Through personal anecdotes, he shares practical tactics to redefine productivity and prioritize what truly matters. Guillebeau also discusses cognitive distortions that exacerbate stress and the power of living in the moment to foster a more fulfilling life.
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Quick takeaways
- Time anxiety stems from fear of running out of time, leading to indecision and overwhelming thoughts about meaningful choices.
- Reframing anxiety as a motivator can empower individuals to prioritize passions and focus on what truly matters in life.
Deep dives
Understanding Time Anxiety
Time anxiety comprises two main facets: the fear of running out of time and the struggle to make meaningful choices. Many individuals feel overwhelmed by existential thoughts about not having enough time to accomplish their desires or regrets over past decisions. This leads to an anxiety-driven cycle of indecision, where the pressure to be productive can ironically make it harder to actually make choices or find satisfaction in their actions. Naming this phenomenon has resonated with many, highlighting its prevalence across different age groups and lifestyles.
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