On “Time Anxiety:” Feeling Like Falling Behind in Your Own Life | Chris Guillebeau
Good Life Project
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Confronting Time Anxiety and Cognitive Distortions
This chapter explores how cognitive distortions, such as personalizing and catastrophizing, contribute to feelings of time anxiety and helplessness. It emphasizes the need for self-awareness and reframing one's personal narrative, alongside practical solutions to manage time more effectively. The conversation also highlights the importance of self-care and redefining success to enhance overall well-being.
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