Good Life Project How Dolphins Unlocked a Hidden Key to Longevity and Health | Dr. Stephanie Venn-Watson
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Apr 14, 2025 Dr. Stephanie Venn-Watson, a veterinary epidemiologist and author of "The Longevity Nutrient," reveals groundbreaking insights on C15, a unique essential fatty acid discovered through research on navy dolphins. She discusses how C15 can combat inflammation, stabilize cells, and support brain health. The conversation uncovers the surprising longevity of dolphins and its implications for human health. Venn-Watson also critiques outdated dietary guidelines and emphasizes the need for a nuanced understanding of fats and their role in healthy aging.
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Navy Dolphins
- The Navy has used dolphins for over 60 years, initially for studying their structure.
- Dolphins now voluntarily assist with tasks like delivering supplies and finding lost objects in the San Diego Bay.
C15 Discovery
- Navy dolphins live longer than wild dolphins, developing age-related diseases like high cholesterol and Alzheimer's.
- Research using metabolomics revealed C15, a saturated fat found in butter, as a predictor of healthy aging in dolphins.
C15 Benefits
- Previous studies hinted at C15's benefits but focused on negative impacts of other saturated fats.
- Higher C15 levels correlated with lower risks of type 2 diabetes, heart disease, and fatty liver disease.
