How Dolphins Unlocked a Hidden Key to Longevity and Health | Dr. Stephanie Venn-Watson
Good Life Project
Unveiling C15: The Surprising Benefits of Saturated Fats
This chapter explores the groundbreaking research surrounding C15, a specific fatty acid linked to health benefits observed in dolphins, including reduced risks of type 2 diabetes and heart disease. It critiques the historical dietary guidelines that advocated reducing saturated fat intake, arguing for a nuanced understanding of fats and their roles in human health. The discussion emphasizes the need to reconsider current dietary policies in light of new findings about C15 and its complementary relationship with omega-3 fatty acids.
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