Good Life Project How Do You Rewrite Your Story? One Step at a Time | Robin Arzón [Best of]
20 snips
Apr 27, 2025 
Robin Arzón, a former lawyer turned ultra-marathoner and Peloton's VP of fitness programming, shares her inspiring journey from a traumatic hostage crisis to becoming a fitness icon. She discusses the importance of resilience and honoring her immigrant heritage while navigating her personal growth. Arzón emphasizes the healing power of movement, particularly through running, and how embracing discomfort can lead to transformation. Her passion for storytelling and fitness has redefined her life's narrative, encouraging others to pursue their unique paths with confidence.
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Robin's Hostage Crisis Survival
- Robin Arzón survived a hostage situation where she was held at gunpoint in a New York City bar.
- She negotiated with the hostage taker, acted as a human shield, and was ultimately rescued without casualties.
Running Heals Trauma Embodiment
- Choosing to run helped Robin physically and psychologically process trauma from the hostage crisis.
- Physical movement is integral to healing, especially when trauma is embodied in the body.
Bridge Runners Built Running Community
- Robin found community with the New York City Bridge Runners, a diverse and accepting running group.
- This inclusive culture empowered her to embrace running as a lifestyle and personal expression.