Good Life Project Midlife Myths Busted: What Science Actually Says About Food & Aging | Dr. Federica Amati
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May 15, 2025 
In this lively discussion, Dr. Federica Amati, an esteemed nutritionist and author of 'Every Body Should Know This,' shares enlightening insights on aging and nutrition. She debunks common myths about dietary needs, emphasizing the vital role of protein and a Mediterranean diet for healthy aging. The conversation also highlights the connection between gut health and cognitive function, urging listeners to adopt balanced eating habits. Federica encourages embracing lifestyle changes at any age, making healthy choices not just possible, but enjoyable!
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Personal Inspiration for Midlife Focus
- Federica Amati grew up with her grandparents and witnessed their health struggles firsthand.
- Her personal experiences inspired her to focus on nutrition for midlife and older adults to improve quality of life.
Nutrition Benefits at Any Age
- It's never too late to improve health with better nutrition, even after 70.
- Dietary changes at any age can add significant years of healthy life and improve quality of life.
Midlife Risks Set Later Health
- Aging-related health declines come in big spikes around 40s and 60s, driven by lifestyle factors.
- Poor diet, low fiber, and stress in midlife set up chronic diseases seen later in life.
