Midlife Myths Busted: What Science Actually Says About Food & Aging | Dr. Federica Amati
Good Life Project
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Embracing Variability in Health and Aging
This chapter explores the importance of adapting health practices to individual lifestyles and the impact of stress and perfectionism on wellbeing. It also discusses the evolving perceptions of midlife and aging, emphasizing the active contributions of individuals in their 60s while acknowledging the diversity of experiences within this age range.
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