Midlife Myths Busted: What Science Actually Says About Food & Aging | Dr. Federica Amati
Good Life Project
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Protein Needs and Fitness for Older Adults
This chapter explores the changing perceptions of protein requirements and fitness for individuals over 50, emphasizing the importance of dietary adjustments as they age. It highlights how muscle maintenance, physical activity, and protein intake are crucial for overall health and independence. The discussion advocates for a balanced approach to nutrition, focusing on whole foods and stable routines to support health and wellness in later life.
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