Midlife Myths Busted: What Science Actually Says About Food & Aging | Dr. Federica Amati
Good Life Project
00:00
Intro
This chapter explores the critical role of nutrition in the aging process, debunking myths and offering practical advice. It emphasizes a balanced eating approach that supports brain health and muscle retention, promoting enjoyment and consistency for a healthier, more vibrant life.
Transcript
Play full episode
