Midlife Myths Busted: What Science Actually Says About Food & Aging | Dr. Federica Amati
Good Life Project
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Embracing Change: Nutrition and Aging
This chapter tackles misconceptions about health and dietary changes as people age, stressing that it's never too late to improve one's lifestyle. It highlights research on how adopting a Mediterranean diet can enhance life expectancy and quality of life for older individuals. By sharing successful dietary interventions and discussing the importance of balanced nutrition, the chapter encourages listeners to be proactive about their health at any age.
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