Midlife Myths Busted: What Science Actually Says About Food & Aging | Dr. Federica Amati
Good Life Project
00:00
Nutrition, Gut Health, and Cognitive Function
This chapter examines the essential connections between nutrition, gut health, and brain function as we age. It underscores the significance of a balanced diet rich in whole foods and highlights how gut health influences cognitive conditions like depression and Alzheimer's. Additionally, it advocates for a return to traditional eating habits and stresses the role of accessible, nutritious food in promoting overall wellness.
Transcript
Play full episode
