Good Life Project What Science Says About Reversing Brain Aging | Dr. Marc Milstein [Best of]
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May 12, 2025 Dr. Marc Milstein, a brain health expert and author of 'The Age-Proof Brain', shares groundbreaking insights on reversing brain aging. He debunks myths about cognitive decline and offers practical daily habits to enhance memory and productivity. The conversation reveals the crucial links between brain, heart, and gut health. Milstein emphasizes the importance of lifestyle choices, like exercise and diet, in maintaining a sharp mind. He also discusses strategies to combat stress and promote cognitive wellness as we age.
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Two Brain Ages Explained
- Brain aging involves two ages: chronological and biological. We can slow brain aging and improve memory for decades with proper habits.
Assess Your Brain Health Daily
- Assess brain health by checking Balance, Recall, daily function, Intensity of walking, and subjective Feeling age. Use this BRAiN acronym to monitor and improve brain vitality.
Movement Reflects Brain Health
- Physical movement, especially walking, is a key indicator of brain function and health. Even walking at a slightly faster pace correlates with a younger brain.