What Science Says About Reversing Brain Aging | Dr. Marc Milstein [Best of]
Good Life Project
00:00
The Brain-Heart Connection
This chapter explores the significant link between cardiovascular health and brain aging, revealing how early blood pressure management can influence cognitive function later in life. It highlights the role of the gut microbiome in mental health, discussing how dietary choices can impact both emotional well-being and immune function. The conversation underscores the need for a holistic approach to health, advocating for lifestyle changes that promote both brain and gut health.
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